November 11 to 29, 2024
Recharge & Perform
With Olympic Champion Mark Tuitert
We experience 5x more stimuli today than in the 1980s. Our brain is constantly on. We are challenged to perform every day while being distracted on all sides. People who know how to handle pressure and distractions well are elite athletes. From Nov. 11 to 29, 2024.
What they learned is that our bodies grow at rest: supercompensation. In order to grow and perform, it is essential that you have sufficient recovery moments in your daily activities. This is the basis of growth.
Performance is demanded in the workplace, but performance is often confused with always working hard. Are we working too hard or not paying enough attention to rest and relaxation? At a time when the world is changing so rapidly, it is essential that you have sufficient recovery moments in your daily life, but also give your brain space to come up with new creative ideas. In fact, being able to be creative is one of the most important traits of the 21st century. Creativity used to be seen as something fun, but today it is essential to be of value in the future.