May 27 to June 7, 2024

Day & Night Energy

Two-week program

Our society runs 24/7. Nearly 40 percent of the total population of the Netherlands now works at times that deviate from the classic nine-to-five routine, with more than 1.2 million people even working at night. While these night workers are essential to the functioning of our society, they face unique health challenges, both physical and mental. With this specially designed program, we want to support these people.

Download the fact sheet from Day & Night Energy

We strive to help them not only find proper sleep patterns and eating habits, but also maintain strong mental health. We combine scientific insights with practical strategies to support finding a balance that fits this unique work schedule. This is how we contribute to a resilient society, with the health and energy of employees always at the forefront – day and night.


  • Understanding the science behind circadian rhythms and the impact of sleep patterns on our well-being.
  • Improve sleep quality through effective strategies and practical tips.
  • Recognize and address specific health challenges and risks associated with irregular work schedules.
  • Create routines for energy and recovery.
  • Ensure and strengthen your mental health in an environment with irregular working hours.
  • Balancing the complex work-life relationship when dealing with irregular work schedules.

Why this program?

Request a demo

Interested in the Day & Night Energy and wondering how your organization can contribute to a better future for employees with irregular working hours in the professional world in 2024? We’d be happy to tell you more in a short, no-obligation demo. Fill out the contact form for more information or email