Mental Wellbeing

Did you know that our brain today takes in some 174 newspapers of information per day? And that we experience over five times more stimuli than in the 1980s? In addition, developments are moving so fast and the pressure to perform at work and privately (social media) is increasing. Not surprisingly, this provides the necessary challenge.

‘Wellbeing is always mental’, there is no wellbeing without mental. According to former psychiatrist, media personality, best-selling author and experience expert Bram Bakker, our brain is connected to the body in everything and you can train mental wellbeing. During the Mental Wellbeing program, Bram Bakker will take you into the world of mental wellbeing. Here, based on three themes, you will learn how to perform optimally while also staying mentally sound in the race.