Tijs Koedam talks with Fabio D’Agata. He is the Director of SPAT changes and the Author of Intelligent Movement on the role of stress in our lives. In this inspiring video, Fabio explains:
👁 How your body can recognize stress signals
👂 Listening to your body
🤔 How you can perform more sustainably by moving intelligently
🧠 How to connect with yourself through movement
👟 The ‘top sports mentality’ at the corporate level
Watch the full interview below.